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Mindfulness - A Way to Cope?

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A new workshop, starting soon all about MINDFULNESS and how it can help cope with everyday situations, depression, mental health and winter blues.

8 topics in this forum

    • 34 replies
    • 2,812 views
  1. Mindfulness at school - amazing!

    • 1 reply
    • 131 views
  2. Mindfulness - Does it work?

    • 8 replies
    • 195 views
  3. Listen to the moment.

    • 2 replies
    • 416 views
  4. Mindful Breathing

    • 0 replies
    • 322 views
  5. Your Favourite Place?

    • 14 replies
    • 1,321 views
  6. Changing perception - walking in the rain

    • 2 replies
    • 603 views
  7. Walking mindfulness - look and see

    • 8 replies
    • 916 views
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