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Mindfulness - A Way to Cope?

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A new workshop, starting soon all about MINDFULNESS and how it can help cope with everyday situations, depression, mental health and winter blues.

8 topics in this forum

    • 34 replies
    • 3,064 views
  1. Your Favourite Place?

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    • 1,445 views
  2. Walking mindfulness - look and see

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    • 1,028 views
  3. Mindfulness - Does it work?

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    • 319 views
  4. Changing perception - walking in the rain

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    • 700 views
  5. Listen to the moment.

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    • 502 views
  6. Mindfulness at school - amazing!

    • 1 reply
    • 228 views
  7. Mindful Breathing

    • 0 replies
    • 413 views
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